Hi there #fitfam .. Just over 5 weeks out O_O .. About to wrap up 2 weeks in keto and go back to a "traditional" 40/40/20 bodybuilding split. I've kind of gotten the hang of keto. Still sometimes have a hard time getting all the fat without many carbs or the protein level I was used to. I took pics of all my food yesterday so you could see what keto is looking like.
So here's everything I ate and a total from myfitnesspal on macros for the day.
2 pieces of bacon, egg white and cheese omelet
Homemade keto "mounds" bar.. I skimped on the "chocolate" a bit :). And mozz stick
Chicken and asparagus. (Probably the least keto of all my meals)
OMG these were delish! I have a bad sweet tooth and these hit the spot.
Mini mocha cappuccino cheesecake and a mozz stick
Green bell pepper with some ground beef and cheese.
My carbs are a bit high.. About half come from fat sources though so it's not like I'm eating startchy things. Still figuring it all out. After 2 weeks on 40-40-20 I get to try my hand at keto again. Will be looking up some recipes and things getting ready.
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