my first figure competition part 3

Show day

Show day started for me at about 5am.  Having done one coat of tanner before bed (Jan Tana  base) I had to do 1 more coat (Jan Tana competition color).  My hair/Make up lady was coming at 6 am so we needed the tanner to be on and dry enough for me to be clothed and seated.

We applied tanner, when Lindsay showed up to do my hair and makeup, Julie went down to have breakfast. Hair and makeup took a little over an hour to do!  I guess it takes a while to make me pretty J  We were supposed to report to the show by 7:45 but we were told by the show promoter at check in that figure competitors could come later because we wouldn’t go on until after women’s physique and all bodybuilding (and boy he wasn’t kidding). 

After hair/makeup I ate breakfast which was

1 sweet potato pancake See recipe here

1 “schmear” of natural peanut butter (it was about a tablespoon)

1 small apple

5 hardboiled egg whites.

I scarfed this down (carefully to avoid messing up my lipstick, as carefully as you can scarf food!  We packed up everything and headed to the show.  We arrived late.. after 8 for sure. My husband, dad and trainer were there waiting for us.  If you haven’t read my preceding posts, I suppose I should say the show was in a different city so I had just a small group of people there with me.

This is when we began the hardest part, the waiting.  The show was scheduled to start at 9. It didn’t.  In this post I posted a packing list. I mention food.. Lots of food. More food than you think.  Seriously. BRING IT! And tell your supporters to bring some snacks too. Most these shows don’t have any food at all and if anything, they only have some supplement companies/stores selling protein bars or something small. My Dad, husband and trainer at breakfast around 7.. they didn’t eat again until dinner time.  My friend Julie shared a pump up pop tart with me but that wasn’t really a lot of food.

So basically for the next 5 hours I waited… Touched up my tan, tried not to pee on myself. Peeing while in a posing suit it quite an adventure. I suppose I could delve into that experience real quick and give my two cents.  So some of you have heard the punch the bottom out of a Dixie cup in order to direct the stream and spare your tan. Well, I did pee, once..it was much more difficult that you would imagine and although I managed to spare my tan, I think the Dixie cups are more trouble than they are worth.  See, once you put your suit on, you don’t take it off until your done. So you kind of just pull it to the side to pee.  So imagine trying to  pull your suit to the side and hold a Dixie cup in place.. mind you the Dixie cup won’t hold the suit… anyway. In the future, I’ll be using both hands to pull the suit out of the way and forget the whole Dixie cup business.

Finally around 1 pm it was time for figure.  I think I must have been pumping up back stage for 20 minutes at least. They did an intermission that gave me a bit longer time. I didn’t really know what else to do.. at this point I’m just really ready to go on stage.  I should say for those who don’t know me, I’m an introvert. So don’t think you have to be this bubbly, outgoing, extrovert personality to do this sport. Now you do have to fake it a little on stage. Appear confident and comfortable, which I am still working on.  And it would be a total lie if I said I wasn’t terrified a little bit when I walked out on stage. Really most of it was because I knew my conditioning wasn’t what I wanted. I decided to do the show anyway for the experience, but being less than comfortable with the package I brought was really a challenge.

Regardless, here I was, lined up with a group of girls wearing teeny bikini’s and 5” heels.. and I was about to walk out and be judged.  Figure does a series of quarter turns.. so you’re thinking, you go out, turn, turn, turn, turn and you’re done.  Well it’s not quite that simple.  We had the smallest class, 6 girls. I’m not sure exactly how long we were out there but it feels like an eternity. You turn, the judges move people around, you turn some more.  Your cheeks are shaking.. honestly most of you shakes. I’m proud to say mine was due to nerves as I had been practicing posing a lot. (However my stage shots show I had pulled my shoulders forward so I was a bit disappointed that my posing wasn’t on)

I entered 2 classes, novice and open. You do the same process in each. Then you do a T-walk (I was competing NANBF).  I was so so nervous during my Twalk.  It’s just you out there, ALL ALONE. I’m not sure if I looked nervous but I shook like a leaf the whole time.

At the end of the day I walked away without any hardware. I walked away with experience that I will take with me in future shows. Yes, there will be future shows. Next prep begins in about 3 weeks.  I’m excited to do this all over again and hope to bring a leaner package next show.  

11 weeks out again

Figure Competition Prep Update!!

OK first.. I need to get a better way to take my progress pictures.. I'll work on that this week :)

No, you are not experiencing Deja Vu.  We are 11 weeks out.. (Actually 10 weeks 5 days or something.. but yes.. we have more time). Originally my trainer and I discussed doing a show in April.  That was our goal. Well as time progressed and my body is slowly losing fat we have reevaluated our plan and decided that the April show is not ideal for my first show. For a couple reasons. 1. It's a HUGE show and upon discussion with another coach/competitor it was recommended that it's not an ideal first show. 

I definitely want to enjoy this experience and that means feeling prepared and not being overwhelmed during the show. We decided what had been our "back up" show would be a better first show for me. 

The other reason 2. Since I am progressing a bit slower than we would like the April show was more stress on us both.

Again we want to enjoy this and perhaps continue competing for a while to come so killing myself trying to drip 10-15 pounds in 7 weeks was just not the game plan either of us thought would be the best. 

So we are now focused on the Heartland Classic May 23rd. That's goal 1.  In addition to that show. We also will be competing at Muscle Mayhem June 6th.  These are 2 different organizations so we can get a feel for each one and determine where we want to go from there.  

One thing I want to stress is that it's hard to plan weight loss. Believe me.. I am a planner.. I have spreadsheets and charts outlined with how I thought this process should go.  Sometimes your body has other plans. When you ask your body to do something it's never done before.. well, it doesn't always comply. As much as I really hate to report to all my supporters that I just wasn't going to be ready to compete when I originally wanted to, I know this is a temporary setback.

I will keep going. I will still compete and I will look amazing on stage.  I'm far from perfect. (And still will be when I compete) But, I will look the best I have ever looked.  I will be leaner than I have ever been. I will enjoy the experience and hopefully inspire you to do something outside of your comfort zone. Go for something you've always wanted to do.  Nothing is off limits. It's never too late to chase your dreams. Things don't always go according to plan.. so change the plan. 

 Keep moving forward! 

Casein protein truffles

Hi Everyone,

I am seriously the worst at keeping up with things! Really I am an accountant first (that's what pays the bills) and we are in the midst of busy season. Meaning I Work, Eat, Train, Sleep. I am having trouble finding time for much else. Of course EAT is one of the things I MUST do.. And I really enjoy that too. :)  So of course with eating comes cooking/preparing.  So I have a couple recipes I've tried that I want to share.  The one today is Casein protein truffles.  

If you are like me, you love chocolate.  Does anyone not love chocolate?! But clearly having a box of Russell Stovers or a bag of mini Reece's PB cups is not in the plan right now. Sooooooooooo.. I improvise.  Luckily there are some genious people in the world who create and share recipes for those of us that are a bit challenged in the kitchen. And this one is adapted from Proteinpow.com is already a favorite.  I've made them twice this week.  (and drooled over her website for days and days)  

So first these are a snap to make.. if you can mix, and roll "dough" you've got the necessary skills. Did I mention I am challenged in the kitchen? :) If I can make it, a 5 year old can.. but seriously, you could make the kids make these for you.. if you trust they won't eat them. 

Ingredients: 

1 scoop Casein Protein (I used chocolate of course but any flavor would work)

1/2 tablespoon of coconut flour (I might have used a touch more)

2-4 tablespoons of almond milk (or milk of choice)  

about a tablespoon of unsweetened cocoa powder for coating the truffles

(at Proteinpow.com they dip these in dark chocolate.. so that's an option too)

I started with 2 tablespoons of milk, mixed and then added a bit more until you get a consistency which will form a ball but isn't TOO wet. (if you add too much milk, add a little more Casein or coconut flour) 

Procedure:

1. Add dry ingredients to a bowl

2. Add almond milk

3. Mix

4. Form into 4-5 balls. I did 4 as you can see below

5. Roll the balls in cocoa powder

6. Chill in the fridge 20 minutes or so.

7. Enjoy the deliciousness!

(if you wanted to dip these in chocolate, I would chill after step 4, melt the chocolate, then dip and chill again to set the chocolate)

I made these before work and brought them as my afternoon snack/pre-workout so my plating is phenomenal.   Ninja turtle containers, hell yeah!!  (Yay 80s kids!!) .. But for the record my husband bought these ok. :) 

Macros for the WHOLE recipe using cocoa powder

Calories: 160

Fat: 2.5g

Carbs: 10g (2.5g of fiber, 5g of sugar)

Protein: 25g

Q&A Sexy Arm workouts

I get a lot of questions on Instagram about my arms.

 I think every woman wants to feel comfortable showing off lean sexy arms. But a lot of us suffer from the dreaded arm "wing."  I have good news and bad news related to ridding yourself of the wing. The bad news is, you can't spot reduce fat. I can't choose to focus on my arms and lose fat JUST from there. To reduce fat you need to have good nutrition and reduce overall body fat and it should get to your trouble area (eventually). 

The good news is, weight lifting and targeting your shoulders, biceps and triceps will give your arms a sexy shape and they are much less likely to be flabby weak spaghetti arms. 

So what types of exercises should you do to get lean sexy arms?  Here's some examples of some exercises I do for my arms. 

If you have any questions on these you can check out bodybuilding.com or even YouTube for examples. Form is important when lifting to avoid injury, so take care to make sure you're lifting properly. 

Biceps:

1. Cable curl - I use a straight bar to do mine. 

2. Alternating Dumb Bell curl - I prefer alternating as I feel I am more controlled

3. Dumb bell hammer curls - can be done on the cable machine using the rope too. 

4. Dumb bell incline curls - great stretch and range of motion on these!! 

Triceps:

1. Barbell skull crusher - keep your elbows in close 

2. Rope push down - push your arms all the way straight with each rep 

3. Lying dumb bell extension - I do these each arm individually for better control

4. Dips - can be modified for any fitness level.

Shoulders: 

1. Dumb bell shoulder press - basic but effective. This is one I do almost every shoulder day. 

2. Rear delt fly - controlled movements, no swinging weights 

3. Lateral raise - again don't swing the weights 

4. Cable high row - pull toward your face which targets the back part of the shoulder

For ALL of these exercises you should choose a weight where the last few weights burn and you are close to failure with the last rep. You want to change your body, you must challenge yourself.  And of course follow a good nutrition plan to lose that layer of fat and show off those sexy sculpted arms. 

Happy lifting.