Low carb Oopsie rolls attempt 1

3 weeks to go and we are doing Keto for the remainder of my prep. It's always tough adjusting diets. I starting looking in to some low carb recipes and found oopsie bread. 

I read some horror stories about how difficult these were and although it takes some care, I didn't have too much problem.  I found several recipes and though the one I used came out well, I think I will cut out one ounce of cream cheese cause I found a lot that only called for 3 instead of 4.  So, lets get to it..

Ingredients

3 eggs

4 oz of cream cheese (or 3)

1/4 tsp cream of tartar

optional: spices/seasonings to taste

Directions:

Preheat your oven to 300 degrees Fahrenheit 

Separate the egg yolks from the egg whites

Mix the egg whites and cream of tartar until the whites form peaks

Mix the yolks and cream cheese and any seasoning. For this first run I opted for just 1 packet of splenda.  You can use italian herbs, splenda and cinnamon or any combo of spices you choose. 

Gently fold the yolk mixture back into the whites mixture, take care not to break down the whites.

Gently scoop 6 dollops of the mixture on a baking sheet, I used parchment paper to ensure they didn't stick.  You should use all the mixture making the 6.

Bake for 35 minutes.  Let cool, can be stored on the counter for several days or in the fridge, though the fridge will keep them SUPER moist so I recommend pulling them out and letting them sit before you want to use them.  Mine are still on the counter and I made them 5 days ago.. Still fine.

I'll be trying these again and will post up any other variations I come up with. 

Macros per the 4 oz recipe are, Per 1 of 6

Calories 102

Fat 8.5g

Carbs 2.2g

Fiber 0  (I'm toying with adding fiber powder to this next time)

Protein 4.3g